GERD Resources

Articles and information for those managing GERD or following an acid reflux diet.

Click here for GERD Friendly recipes.

Avocado Allergy Information, Symptoms, Substitutes, Hidden Sources by The Allergy Chef

Avocado Allergy: Symptoms, Foods to Avoid, Hidden Sources & More

Tomato Allergy Information, Symptoms, Substitutes, Hidden Sources by The Allergy Chef

Tomato Allergy: Symptoms, Foods to Avoid, Hidden Sources & More

Tomato Substitute in Soup, Stew, Ketchup, Curry, Salsa, and More by The Allergy Chef

Best Tomato Substitute: Soups, Stew, Pasta Sauce, Ketchup, & More

List of Nightshade Foods, Fruits, Vegetables, Spices, Printable List of Nightshades by The Allergy Chef

List of Nightshade Foods & Printable List of Nightshades

Nightshade Substitutes by The Allergy Chef (Potatoes, Tomatoes, Eggplant, Peppers, and More)

Nightshade Substitutes: Potatoes, Tomatoes, Peppers, Spices, & More

Onion Allergy Substitute Info, Symptoms, Alternatives by The Allergy Chef

Onion Allergy: Substitute for Onions, Symptoms & More

7 Day GERD Diet Plan by The Allergy Chef (Gluten Free, Acid Reflux Diet Friendly)

7-Day GERD Diet Plan: Gluten Free, Acid Reflux Diet Friendly

GERD Pasta Recipes and GERD Pasta Sauce by The Allergy Chef (Gluten Free, Allergy Friendly)

20 GERD Pasta Recipes & Sauce Ideas (Acid Reflux-Friendly)

Gluten Free Pasta Brands & Allergy Friendly Pasta Brands by The Allergy Chef

Gluten Free Pasta Brands & Allergy Friendly Pasta Brands US/EU

25 GERD Recipes for Acid Reflux - Breakfast, Dinner, and More by The Allergy Chef

25 GERD Recipes for Acid Reflux: Breakfast, Dinner, & More

35 GERD Diet Recipes and Meal Ideas for Acid Reflux Management by The Allergy Chef

35 GERD Diet Recipes & Meal Ideas for Acid Reflux Management

Is Ice Cream Bad for GERD? Foods to Avoid & Ice Cream to Eat by The Allergy Chef

Is Ice Cream Bad for GERD? Foods to Avoid & Ice Cream to Eat