Budget & Shopping

The Allergy Chef shares tips on how to shop and how to budget when managing a restricted diet.

Ask The Allergy Chef: Safe Easter Candy

Ask The Allergy Chef: Dairy, nut, and soy free Easter candy?

Quality Top 8 Allergy Free Snacks

Back To School Help: Snacks

Ask The Allergy Chef: Vegan Food With Milk

Ask The Allergy Chef: Saw vegan food with milk in it?? Help!

Ask The Allergy Chef: Free-From Budgeting

Ask The Allergy Chef: How can we save money at the grocery store?

Food Allergy Help 101: Hidden Allergens

Food Allergy Help 101: Hidden Allergens

How to Make Gluten Free Cooking and Allergy Friendly Cooking Sustainable

How to Make Gluten Free & Allergy Friendly Cooking Sustainable

Tiger Nuts: Nut Free, Gluten Free, Amazing Ingredient

Incredible Ingredient: Tiger Nuts (tuber, NOT a nut)

Hidden Sources of Eggs by The Allergy Chef

Hidden Sources of Eggs

Dairy Free and Milk Free Food Swaps

Dairy Free & Milk Free Swaps

Hidden Sources of Gluten and Hidden Sources of Wheat

Hidden Sources of Gluten & Wheat

Hidden Sources of Milk and Dairy

Hidden Sources of Milk & Dairy

Gluten Free, Dairy Free, Egg Free Cookies

Gluten Free Cookies we Enjoy (Dairy Free, Egg Free)

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