The Allergy Chef™

The Allergy Chef™ from Free & Friendly Foods

The Allergy Chef™ and Team at Free & Friendly Foods help people with (and without) food allergies create safe and delicious meals. If you have multiple allergies, or a restricted diet, or a special diet we can help!

We offer a wide range of services including speaking engagements, cookbooks, one-on-one consulting, and more.

Newsletter & Freebies

Click here to join our newsletter. We send out helpful information, details on events, and more each week.

Download our Best Budget Tips!

Living with food allergies and restricted diets is hard AND expensive. We’ve compiled all of our best budget saving tips, all in one place for you. Click here to download the guide.

Download our Top 8 Top 8 Free Tips!

We have a wide range of resources on living top 8 allergy free on our membership website, RAISE. These Top 8 Tips are a great place to start. You can also sign up for our FREE newly diagnosed webinar.


RAISE: Solutions For People With Food Allergies & Restricted Diets

RAISE Is a groundbreaking Membership Website that provides so much for people with restricted diets.

Some of the Benefits of Joining RAISE:

  • Allergy Seminars
  • Cake!
  • Corn Free Courses
  • Custom Recipe Filters for More Than 40 Allergies & Diet Types
  • Easy Cooking Videos
  • Expert Interviews
  • Guides
  • Hot Seat Consultations
  • How To Videos
  • Printables & Shareables
  • Product Reviews
  • Safe Products Lists

The Allergy Chef in The Classroom

The Allergy Chef™ in The Classroom

The Allergy Chef™ and the team at Free & Friendly Foods have launched an innovative program to help children, adults, and parents better understand food allergies. Click here to learn more about the program.

Connect With Us: Social Media

We post content all over social media, and are happy to connect with you on the platform you enjoy most. You’ll find the most content on our Instagram Page.

The Allergy Chef
The Allergy Chef Menu and Recipes

Menu Planning & Recipe Development

If you’re new to food allergies, or have a complex case, The Allergy Chef™ can help you create a custom meal plan of anywhere between one to eight weeks in length. She will take into consideration your needs, underlying conditions, and preferences to help you make safe food to eat. Click here to learn more about this service.

Staff Training

The Allergy Chef™ loves coming to business and food service locations to provide training and education regarding food allergies. We can help your staff better understand allergies and intolerances, so they in turn can better serve your customers. Click here to learn more about this service.

The Allergy Chef Provides Staff Training
The Allergy Chef Speaking at The Nourished Festival

Speaking Engagements

The Allergy Chef™ makes appearances, does workshops & demos, and speaks at events regularly. She and her team have also done speaking engagements all over the United States for the Food Allergy Awareness Expedition.

Click here to learn more about having The Allergy Chef at your event.