The Allergy Chef: Changing The World, One Bite at a Time

Newly Diagnosed to Food Allergies and Food Intolerances and Celiac Disease

Gluten Free, Vegan, Top 9 Allergy Free Cake Recipes and Tutorials

The Story of The Allergy Chef

Cookbooks by The Allergy Chef

Newly Diagnosed to Food Allergies and Food Intolerances and Celiac Disease

Articles by The Allergy Chef

Recipes on RAISE by The Allergy Chef

Gluten Free, Vegan, Top 9 Allergy Free Cake Recipes and Tutorials

Gluten Free & Allergy Friendly Cookbooks

Cookbook Series by The Allergy Chef

The Allergy Chef Cake Frosting Pastry Cookbook

The Allergy Chef Ultimate Free-From Toddler Cookbook

The Allergy Chef Gluten and Top 9 Free Recipes

The Allergy Chef Truly Corn Free Cookbook

The Allergy Chef Gluten Free Allergy Friendly Desserts Cookbook

The Allergy Chef GF Top 9 Free Lunch Box Cookbook

The Allergy Chef Gluten Free Top 9 Free Muffins Cookbook

Enjoy eBooks created to help you thrive.

Learn About Food Allergy Management and Specific Allergens

New to Food Allergies: Start Here

20ppm (Parts Per Million) Visual Explanation

Seed Allergy Information: Living with a seed allergy, symptoms, and hidden sources of seeds by The Allergy Chef

Bowl of Buckwheat, Article Featured Image

Buckwheat Allergy Foods to Avoid and Allergy Symptoms by The Allergy Chef

Alpha Gal Syndrome Allergy Symptoms, Foods to Avoid, Hidden Sources of Mammal Products by The Allergy Chef

Pork Allergy Foods to Avoid and Hidden Sources of Pork by The Allergy Chef

Oat Allergy Information by The Allergy Chef

Vegan Foods Aren't Always Dairy Free: Lab Grown and Engineered Proteins

Ragweed Allergy List of Foods to Avoid with Oral Allergy Syndrome by The Allergy Chef

Can You be Allergic to Quinoa - Foods to Avoid and Allergy Symptoms by The Allergy Chef

Barley Foods to Avoid and Hidden Sources of Barley by The Allergy Chef

Cinnamon Allergy Information and Hidden Sources of Cinnamon by The Allergy Chef

Legume Allergy Details (Beans, Peas, Lentils)

The Allergy Chef Offers a Range of Services

1-on-1 Consultations

Sit down with The Allergy Chef and receive 1-on-1 support in managing your diagnosis. Get help with daily management, meal planning, and more.

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Speaking Engagements

Have The Allergy Chef at your next event. Kathlena is available for appearances, workshops, seminars, and more.

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Recipe Development

Personal recipe development, commercial recipe development, and bespoke menu planning is available. The Allergy Chef is able to create options for a wide range of diets including complex cases.

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The Allergy Chef has many programs and services available for individuals and businesses. Get in touch to discuss the scope of your needs.

Recipes and Resources for a Wide Range of Diet Types

The Allergy Chef is on a mission to help everyone with restricted diets see that they can have their cake, and eat it too. Here you’ll find lots of recipes and resources for different diet types.

Low Histamine Lunch Ideas and Recipes by The Allergy Chef

Gluten and Wheat Free Recipes by The Allergy Chef (Vegan Options, Kid Friendly, and More)

Easy and Delicious Low FODMAP Dinners Recipes and Ideas by The Allergy Chef

Gluten Free, Dairy Free, and Truly Corn Free Recipes by The Allergy Chef

Amazing Dairy Free Soy Free Recipes by The Allergy Chef (All Gluten Free, Vegan Options, Kid Friendly)

Egg and Dairy Free Breakfast Recipes and Ideas by The Allergy Chef (Vegan and Gluten Free Options)

Gluten Free and Dairy Free Breakfast Recipes and Ideas by The Allergy Chef

20 Easy Low Histamine Recipes and Ideas for Every Meal by The Allergy Chef

Tigernut Recipes by The Allergy Chef (Gluten Free, Egg Free, Allergy Friendly)

55 Gluten Free Dairy Free Egg Free Recipes by The Allergy Chef

30 Low Histamine Diet Breakfast Recipes and Ideas by The Allergy Chef

AIP Paleo Breakfast Recipes and Ideas by The Allergy Chef

Watch the Show!

The Allergy Chef has a regular cooking show: Dang! That’s Delicious. Click to view episodes and get the show recipes.

What People are Saying

My boys ate cake for the first time and loved it!

“I wanted to let you know that I was on the verge of tears today. I can’t bake to save my life and today, my two boys with food allergies ate cake for the first time and loved it. They loved meeting you too, and seeing someone who lives with allergies, too. Thank you for giving them that experience, and getting down on their level, and making them feel so special. You’re a gem.” -April, Mom of Two Boys Ages 3 and 6

I really enjoyed your baking seminar!

“This was one of the best baking seminars I’ve been to. I loved seeing you work in a real kitchen, but also the little hacks you showed us. That drawer technique alone was reason enough to attend! The cookies you made taste amazing and I can’t wait to try out more of your recipes. Thanks again!” -Attendee of a Gluten Free, Top 9 Free Event

My kids loved your cooking class!

“I wanted to let you know that the kids’ cooking class on Friday was amazing. The kids were so proud of what they made and it was so delicious. They even wanted to take some to their grandparent’s house to share and I was surprised to see how much they enjoyed the food too. Your recipes really are amazing and the kids loved their time with you.” -Rachel, Mom of Two with Allergies

Thank you for hosting the lunch seminar!

“Last week’s seminar on free-from lunch packing was amazing. I learned so much about the options available, and I now have much more peace of mind. I was concerned about the logistics, but you really helped me see ways to simplify the process. Thank you so much!” -Lunch Packing Mom of One

Ask The Allergy Chef!

Learn from what other readers have asked about managing food allergies, food intolerances, special diets, Celiac Disease, and other restricted diets.

Toddler Resources

If you’re managing a toddler with food allergies (gluten free, dairy free, egg free, soy free, etc.) there are a lot of resources to help you feed your free-from kiddo.