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Help & Resources From The Allergy Chef

We are incredibly excited to be offering an amazing resource for the newly diagnosed. If you’re new to food allergies and need help, you are in the right place. Our free webinar and tool kit will equip you with the knowledge and confidence to shop and feed your family safely.

Enroll in the Free Course

The Newly Diagnosed course is an amazing resource that will walk you through how to manage day to day when living with a restricted diet.

The course also includes a wealth of resources for you to watch, read, and download.

Click here to enroll for free.

Newly Diagnosed eCourse for Food Allergy, Food Intolerance, and Restricted Diets

Download The Manual

The Manual is a groundbreaking document that explains everything you’ll need to know when avoiding major allergens and less common allergens. There’s also a small glossary, extra resources, and information on different diets and allergenic diseases.

The Manual is also part of the Newly Diagnosed eCourse. No need to download if you plan to enroll.

Check out the table of contents for The Manual:

The Manual: Table of Contents

Bonus Resource: Webinar Replay

Get ready to learn from an expert! The Allergy Chef will teach you about so much during the webinar including:

  • How To Read Food Labels
  • How To Call Companies
  • Cookware & Bakeware
  • Avoiding Cross-Contact
  • Contact & Airborne Allergies
  • Managing Children
  • Easy Swaps & Substitutions
  • & Much More

The Allergy Chef in The Classroom

Additional Resources in The Newly Diagnosed eCourse

1. In-Depth Free Live Webinar

The Allergy Chef is an expert in the field of food allergies and special diets. Now that you have a diagnosis from your doctor, you will be guided on how to shop and eat safely. You’ll also learn about social dynamics, work, school, and more.

2. Weekend Meal Plan & Shopping List (GF + Top 9 Free)

This resource is simply amazing. It’s gluten free, top 8 allergy free, and sesame free. There are six recipes that you can go shopping for today and start cooking safely, NOW. This guide also includes a handy shopping list.

3. The Manual

When we talk to many people who have been diagnosed with food allergies, they tell us how lost they felt. Many people don’t quite understand what their allergies mean, which foods to avoid, and much more.

The Manual has details on more than 30 allergens, hidden sources of allergens, and also includes information on special diets you may find helpful.

4. Best Budget Tips

This additional download will give you tips and ways to save money on groceries. Living with a restricted diet generally comes with hidden costs including groceries, medication, additional basic necessities, and more.

5. Toddler Food For a Day Guide

Many of you will be managing small children who are newly diagnosed. Our Toddler Guide will cover things to know when feeding toddlers with food allergies, as well as delicious recipes to help you on your journey.

6. Toddler Meals: Visual Inspiration

Our inspiration file will SHOW you many top 9 allergy free + GF toddler meals to inspire you. Great for parents who are new to managing food allergies and restricted diets.

About The Allergy Chef

Kathlena, The Allergy Chef has over 200 food allergies and food intolerances, and honestly knows what it’s like to walk a mile in your shoes. Additionally, she can’t drink most water, and several years ago was given 30 days to live due to her condition.

After surviving, she made it her mission to make sure others had safe and delicious food to eat, no matter the diagnosis. With over 15 years of experience managing a food allergy family (where no two people are the same) she and her team have created six cookbooks, the RAISE platform, and offer so many resources and outreach programs to help people with restricted diets.

While many think the mask is a gimmick, it’s a life saving device. Kathlena has several life threatening airborne allergies, and cannot leave her home without wearing her respirator.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.