Budget & Shopping

The Allergy Chef shares tips on how to shop and how to budget when managing a restricted diet.

Gluten Free, Dairy Free, Egg Free Cookies

Gluten Free Cookies My Kids Enjoy (Dairy Free, Egg Free)

Gluten Free Food Swaps and Wheat Free Food Swaps

Gluten Free and Wheat Free Food Swaps

Common Potato and Sweet Potato Varieties

Common Potato & Sweet Potato Varieties

Gluten Free, Dairy Free, Allergy Friendly Snacks

Some of My Kids’ Favorite Gluten Free & Top 9 Free Snacks

Are Oats Gluten Free? Learn all about oats and Celiac Disease by The Allergy Chef

Gluten Free Oats: Know The Details (Are Oats Gluten Free?)

Cane Sugar Alternatives: Sweeteners and Sugars

All About Sweeteners and Cane Sugar Alternatives

Hidden Sources of Soy

Hidden Sources of Soy: Tips on Navigating a Soy Allergy

Hidden Sources of Tree Nuts

Hidden Sources of Tree Nuts & Nut Allergy Information

How to go Gluten Free

How To Go Gluten Free: What to do When You’re Newly Diagnosed

How to Start a Dairy Free Diet

How to Start a Dairy Free Diet: Things to Know When You’re Going Dairy Free

Hidden Sources of Corn and Corn Derivatives

Hidden Sources of Corn and Corn Derivatives & Corn Allergy Info

Gluten Free Carbs

Gluten Free Carbs: Carbohydrates that are Gluten Free & Top 9 Free