Budget & Shopping

The Allergy Chef shares tips on how to shop and how to budget when managing a restricted diet.

How to Freeze Homemade Waffle Batter by The Allergy Chef

How to Freeze Homemade Waffle Batter (Easy to Make Ahead)

14 min read

Nut Free Breakfast Bars and Granola Bars Brands and Recipes by The Allergy Chef (Vegan Options, Gluten Free, Allergy Friendly)

Nut Free Breakfast Bars & Granola Bars (Top Brands & Easy Recipes)

10 min read

Dairy Free Snacks Recipes and Ideas by The Allergy Chef

Dairy-Free Snacks (Recipes & Ideas) for Kids & Adults

16 min read

Cashew Substitutes and Alternatives by The Allergy Chef

Choosing a Cashew Substitute for Recipes (Cashew Allergy Alternatives)

9 min read

Ask The Allergy Chef: Free-From Stocking Stuffers

Ask The Allergy Chef: Dairy and nut free candy stocking stuffers?

2 min read

Ask The Allergy Chef: Safe Easter Candy

Ask The Allergy Chef: Dairy, nut, and soy free Easter candy?

2 min read

Quality Top 8 Allergy Free Snacks

Back To School Help: Snacks

13 min read

Ask The Allergy Chef: Vegan Food With Milk

Ask The Allergy Chef: Saw vegan food with milk in it?? Help!

2 min read

Ask The Allergy Chef: Free-From Budgeting

Ask The Allergy Chef: How can we save money at the grocery store?

2 min read

Food Allergy Help 101: Hidden Allergens

Free Course ~ Food Allergy Help 101: Hidden Allergens

1 min read

How to Make Gluten Free Cooking and Allergy Friendly Cooking Sustainable

How to Make Gluten Free & Allergy Friendly Cooking Sustainable

8 min read

Tiger Nuts: Nut Free, Gluten Free, Amazing Ingredient

Incredible Ingredient: Tiger Nuts (tuber, NOT a nut)

7 min read

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