Ask The Allergy Chef

The Allergy Chef answers your questions! Learn how to manage your restricted diet both in and out of the kitchen.

Ask The Allergy Chef: New to Celiac Disease. Will I Have to be Gluten Free Forever?

Ask The Allergy Chef: Told I Have Celiac Disease and Need to Start a GF Diet. Gluten Free Forever?

3 min read

Ask The Allergy Chef: How Can I Make My Home Smell Nice? Sensitive to Chemicals and Fragrance.

Ask The Allergy Chef: How Can I Make My Home Smell Nice (Chemical & Fragrance Sensitivity)

3 min read

Ask The Allergy Chef: Why do gluten free baked goods require so many different flours?

Ask The Allergy Chef: Why Do Gluten Free Baked Goods Use So Many Different Flours?

8 min read

Ask The Allergy Chef: Newborn Has Dairy Allergy and I Need to Eliminate Milk From my Diet Nursing Mother. Help!

Ask The Allergy Chef: Help! Newborn is Allergic to Dairy, I’m Nursing, Have to Remove From Diet

4 min read

Ask The Allergy Chef: Is Cast Iron Safe for People with Food Allergies?

Ask The Allergy Chef: Is Cast Iron Safe for People with Food Allergies?

7 min read

Ask The Allergy Chef: How Can I Incorporate More Vegetables Into Our Meals?

Ask The Allergy Chef: How Can I Incorporate More Vegetables Into Our Meals?

2 min read

Ask The Allergy Chef: School Policy, Can't Self Carry an Epi-Pen

Ask The Allergy Chef: Son Can’t Self-Carry Epi-Pen Due to Policy

3 min read

Ask The Allergy Chef: Free-From Stocking Stuffers

Ask The Allergy Chef: Dairy and nut free candy stocking stuffers?

2 min read

Ask The Allergy Chef: How Do I Keep Up with Hungry Kids?

Ask The Allergy Chef: My Kids with Food Allergies are ALWAYS Hungry

2 min read

Ask The Allergy Chef Can I use Allulose in my Gluten, Egg, and Sugar Free Baking?

Ask The Allergy Chef: New to Gluten Free Baking, Also Egg & Sugar Free. Allulose OK?

4 min read

Ask The Allergy Chef: AIP Paleo Diet Seems Strict, Any Tips?

Ask The Allergy Chef: AIP Paleo Diet Seems Strict, Any Tips?

4 min read

Ask The Allergy Chef: Safe Easter Candy

Ask The Allergy Chef: Dairy, nut, and soy free Easter candy?

2 min read

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