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Gluten Free + Vegan Desserts: Recipes, Tips, and More by The Allergy Chef

Gluten Free + Vegan Desserts: Recipes, Tips, and More

    If you’re looking for easy vegan sweet treats, look no further. Today I’m going to share some amazing recipes with you, as well as tips for making vegan desserts at home. We’ll also cover gluten free options as well.

    First, let’s take a look at ingredients and tools to keep in your kitchen if you plan on making a lot of vegan gluten-free desserts at home.

    Dry Ingredients to Keep on Hand

    What I personally love about making gluten free and vegan desserts is that you start with simple ingredients and transform them into something wonderful. Here are dry ingredients I suggest you keep on hand:

    • Agar (for thickening and making gels)
    • Baking Powder
    • Baking Soda
    • Flour (can be individual gluten-free flours or an all purpose GF flour blend)
    • Cacao Powder (not the same as cocoa powder)
    • Gluten Free Rolled Oats (if you can tolerate oats)
    • Golden Flax Meal (not always the same as ground flaxseed, can vary by brand)
    • Ground Vanilla (expensive, but can add the most amazing vanilla flavor to a delicious dessert)
    • Sea Salt
    • Warm Spices (cinnamon, nutmeg, etc.)

    Gluten-Free Flours I Keep on Hand

    Everyone’s preferences will be different, so be sure to explore as many options as you can. These are the flours I keep on hand, but remember, each pantry will be a bit different.

    • Almond Flour
    • Arrowroot
    • Buckwheat Flour (yes, this is a gluten free flour)
    • Cassava Flour
    • Millet Flour
    • Oat Flour (I use an organic Purity Protocol oat flour)
    • Potato Starch
    • Rice Flour (brown, white, sweet, all superfine)
    • Sorghum Flour (superfine)
    • Tapioca Starch
    • Tiger Nut Flour (tuber, not a tree nut)

    For those who can have it, keep an all purpose flour on hand, rather than lots of flours like I do. As a recipe developer with a severe corn allergy, I can’t use gluten free all purpose flours as they usually contain corn derivatives such as xanthan gum.

    Different Flours have Different Properties

    Let’s briefly talk on the importance of having a range of gluten-free flours available to you. Each flour has a different weight (ex: 1 cup of almond flour is not the same scale weight as 1 cup of arrowroot). These weights, when blended, can create good results and get you closer to the texture and function of wheat flour (there is no such thing as a perfect GF clone).

    Additionally, each flour has a specific taste. For example, I’ve heard so many people tell me they can’t stand the taste of chickpea flour (garbanzo bean), but they’re fine with brown rice flour. With some flours such as chickpea and amaranth, even in small amounts, many people aren’t a fan.

    Rather than keep you here all day talking about flours, I’m going to point you to this article. If this is something you’d like to learn more about, this article on GF flour is a great starting point.

    Wet Ingredients to Keep on Hand

    It’s a good idea to keep your pantry and fridge loaded with the ingredients you’ll need to cook and bake amazing gluten free vegan options. Honestly, one of the worst feelings when you have food allergies, Celiac Disease, or a special diet: running out of what you need. Make it a point to stay on top of your stock. Here’s a starting place, not an exhaustive list:

    • Apple Cider Vinegar
    • Coconut Oil (if you can tolerate coconut and want to make really good vegan cheesecakes)
    • Dairy Free Butter
    • Dairy Free Milk (almond milk, coconut milk, oat milk, rice milk, soy milk, homemade milk, etc.)
    • Food Grade Oils (lemon oil, orange oil, etc.)
    • Lemon Juice
    • Maple Syrup
    • Oils for Baking (avocado oil, extra virgin olive oil, tiger nut oil, etc.)
    • Spreads/Butters (Almond Butter, Peanut Butter, Sunflower Seed Butter, etc.)
    • Vanilla Extract (use real organic products for the best vanilla flavor)

    Related Recipes & Resources

    Dairy free, Vegan, Vanilla Buttercream Frosting Recipe by The Allergy Chef (Top 8 Allergy Free, Top 9 Allergy Free, Top 14 Allergy Free)
    Food Allergy Help 101: Celiac Disease

    Tools to Keep on Hand

    If you plan on doing a lot of baking, here are some great tools I suggest keeping on hand.

    • Stand Mixer with Bowl & Attachments
    • Heavy Duty Spatulas
    • Measuring Cups & Measuring Spoons
    • Kitchen Scale
    • Cookie Dough Scoops (I like the OXO brand)
    • Cake Pans
    • Baking Trays/Baking Sheets
    • Parchment Paper
    • Baking Cups (I like the If You Care brand)

    You may be wondering if a stand mixer is absolutely necessary. No, it’s not. However, it will make your life MUCH easier. If you need to cook/bake at home often due to food allergies and/or a restricted diet, tools made for efficiency can help you more than you’ll ever know. If funds are tight, consider getting an electric hand mixer, which will still be faster than mixing everything manually.

    Need Help with Vegan + Gluten-Free Baking? Check out my Free-From Baking Basics eCourse. You’ll learn how to make amazing gluten-free cakes, dairy-free desserts, and more.

    Vegan & Gluten-Free Dessert Recipes You’ll Love

    Here are several amazing recipes that are all gluten free, vegan (egg free and dairy free), family friendly, office friendly, and more.

    Gluten Free, Top 9 Allergy Free Chocolate Sponge Cake Recipe by The Allergy Chef (Vegan) Easy Gluten Free Fudgy Brownies Recipe by The Allergy Chef (Vegan, Top 9 Allergy Free)
    Oreo Cookie Cousins by The Allergy Chef (Gluten Free, Vegan, Dairy Free, Milk Free, Top 9 Allergy Free) Apricot Cherry Oatmeal Cookies by The Allergy Chef (Gluten Free, Vegan, Soy Free, Top 9 Allergy Free)
    Gluten Free, Dairy Free, Soy Free Black Cacao Cake Recipe (Hostess Copycat) by The Allergy Chef (Vegan, Top 9 Allergy Free)

    Vegan + Gluten Free + Nut Free Recipes For the Whole Family

    Let’s face it, a lot of vegan foods contain tree nuts. I make it a point to share vegan recipes that are not only nut free but also soy free. Here are some amazing vegan dessert recipes I think you’ll really enjoy.

    Chocolate Cake Date Muffins by The Allergy Chef (Gluten Free, Vegan, Top 9 Allergy Free) Beet White Chocolate Chip Cookies Recipe by The Allergy Chef (Gluten Free, Soy Free, Dairy Free, Vegan)
    Gluten Free, Soy Free, Dairy Free, Nut Free Vegan Vanilla Smooches Cookie Recipe by The Allergy Chef (Top 9 Allergy Free) Peach Thumbprint Cookies by The Allergy Chef (Gluten Free, Vegan, Dairy Free, Milk Free, Top 9 Allergy Free)
    Easy Gluten Free Zucchini Bars Recipe by The Allergy Chef (Vegan, Top 9 Allergy Free) Soy Free & Dairy Free Vanilla Cake Baked Doughnuts with Glaze by The Allergy Chef (Vegan, Corn Free, Glute Free, Top 9 Free)

    Vegan & Gluten-Free Dessert Recipes to Share at a Birthday Party

    If you’re hosting a party that’s inclusive those following a plant-based diet or allergy friendly & gluten-free diets, here are some amazing dessert recipes. Each recipe is gluten free, dairy free, nut free, and top 9 allergy free.

    Amazing Sheet Pan Vanilla Cake Recipe by The Allergy Chef (Gluten Free, Vegan, Top 9 Allergy Free) Chocolate Cherry Crumble Recipe by The Allergy Chef (Gluten Free, Dairy Free, Vegan, Top 9 Allergy Free)
    Gluten Free Vanilla Birthday Cake/Cupcakes Recipe by The Allergy Chef (Vegan, Top 9 Allergy Free) Gluten Free, Egg Free, Dairy Free Maple Brown Sugar Cookie Recipe by The Allergy Chef (Vegan, Top 9 Allergy Free)

    Answering Your Gluten Free & Vegan Dessert Questions

    Can I use coconut flour as a substitute when following a regular recipe online?

    No, you can’t use coconut flour as a 1:1 substitution when following a recipe online. Coconut flour, along with other flours such as almond flour, are what I like to call special GF flour. This is because they absorb liquids at a different rate and don’t behave the same like an average flour such as brown rice flour.

    However, just because they’re special doesn’t mean they don’t have a place in our delicious gluten free world. Special flours need to be part of a well crafted gluten free flour blend to be effective. You’ll want to make sure their taste is present, but that they’re well balanced and the recipe still functions.

    If using coconut flour in your recipes is important, use that in your search term. Rather than search for “gluten free vegan brownies” search for “gluten free vegan brownies with coconut flour”. That should help narrow down your results some. If there are other flours you want to try such as almond or buckwheat, use that in your search term in place of the coconut.

    Do you know of a good gluten-free cake recipe that’s also vegan and top 9 allergy free?

    Why yes I do. RAISE has several cake recipes loaded with rich chocolate flavor. This one has banana as a main ingredient. This one features dates and is refined sugar free. This chocolate cake is a Bakery Recipe, and you’ll need to be a Platinum, Diamond, or Baking Member. The same is true of this spicy chocolate cake recipe.

    Is it possible to make really good vegan chocolate frosting? All of the recipes I’ve found online aren’t that good.

    Yes, you absolutely can. I operated an award winning gluten free, vegan, and top 9 allergy free bakery. The chocolate buttercream frosting was one of the top sellers. I’ve shared the recipe, along with the other bakery recipes, here on RAISE. You’ll need to be a Platinum Member or Baking Member for access. Unfortunately, I can’t vouch for any other recipe as I’ve only used this one.

    A couple of tips for you: make sure your dairy free butter is soft enough to work with, but not in a melting sort of way. You should be able to press your finger in easily, and have the indent still hold its shape. Make sure your powdered sugar isn’t clumpy. Every so often, you’ll absolutely need to sift it. Finally, make sure you beat the frosting with a paddle attachment in your stand mixer on high. You really want to get it to whip up, and this difficult to do manually.

    I’ve been trying to make good gluten free and vegan cinnamon rolls with no luck. Any suggestions?

    I have a few. Kara from Fork and Beans has shared a good recipe on her website. Rustic Scoop sells mixes, and I know at least one of them can be used for cinnamon rolls. GF Jules also has a cinnamon roll recipe that I’ve heard good things about.

    Do you have a suggestion for vegan chocolate chips that actually taste good?

    I’m going to assume you can have cane sugar and suggest the Guittard dairy free chocolate chips. From there, I’ll suggest the Equal Exchange chocolate chips. These are the two that I’ve heard absolutely nothing by good things about. Enjoy Life has options, as does Pascha, but sometimes the reviews are hit and miss.

    Is it possible to freeze leftover cake batter that’s gluten free and vegan?

    Yes! I’ve tested this extensively. I suggest purchasing 32 ounce deli containers. I make double or triple batches of cake batter, then bake what I need. I transfer the leftover cake batter to a deli container, put the lid on, label it, and pop it in the freezer.

    To bake, I let the cake batter thaw at room temperature. Once it’s completely thawed, I give a quick mix with a fork or spatula, then use it like a regular cake batter. It’s nothing short of awesome and no one can tell the cake batter has been frozen.

    Do you know of a gluten free all purpose flour I can buy without guar gum or xanthan gum?

    Better Batter sells gluten free, vegan, and allergy friendly GF flour, and last I checked, their Artisan Blend is gum free.

    Do all vegan recipes for baked goods use flax eggs? I’m seeing this a lot, but I’m allergic to flax.

    You’ll have to work hard to find flax free vegan recipes. I personally make some for people just like you. Check out the Advanced Recipe Search on RAISE, and be sure to use the flax seed free button, vegan button, and dessert button.

    When searching online, look for recipes that have banana or peanut butter as the main ingredient. Most recipe developers are using the flax as the binding agent. Banana and peanut butter are naturally binding, and those recipes are less likely to contain flax seed.

    If you’re able to eat chia, a chia seed sometimes works. Where I use a 3/6 flax to water ratio, the chia version is 3/9 (Tablespoons). However, the chia blend creates a different texture and look in your final baked goods. As long as you’re not running a bakery or Instagram food account, you should give it a try.

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