Tweens & Teens

These resources are here to help you with your free-from tweens and teens (ages 12 – 19).

Gluten Free, Dairy Free, Egg Free Cookies

Gluten Free Cookies My Kids Enjoy (Dairy Free, Egg Free)

Dairy Free Smoothies Two Ways

Delicious Dairy Free Smoothies Two Ways (Vegan, Top 9 Free)

Gluten Free, Dairy Free, Allergy Friendly Snacks

Some of My Kids’ Favorite Gluten Free & Top 9 Free Snacks

Gluten Free, Dairy Free, Egg Free Pasta Ideas

Easy Gluten Free Pasta Ideas aka Pasta 6 Ways

Cane Sugar Alternatives: Sweeteners and Sugars

All About Sweeteners and Cane Sugar Alternatives

Hidden Sources of Tree Nuts

Hidden Sources of Tree Nuts & Nut Allergy Information

Easy Gluten Free, Dairy Free, Allergy Friendly Snacks

Easy Gluten Free & Allergy Friendly Snacks (Toddlers, School, & More)

Gluten Free, Allergy Friendly Freezer Meals and Pantry Meals

Easy Freezer Meal Prep Ideas, Pantry Meals, and Freezer Meals

Gluten Free, Allergy Friendly Holiday Tips

Tips For Holiday Gatherings When Living With Food Allergies

Navigating Class Parties with Food Allergies, Celiac Disease, and Restricted Diets

Navigating Class Parties When Your Child Has Food Allergies

Importance of Saying No When Living with Food Allergies

The Importance of NO: Learning to Say No When Living with Food Allergies