Tweens & Teens

These resources are here to help you with your free-from tweens and teens (ages 12 – 19).

Food Intolerance and Allergy Affecting Behavior

How Food Allergies & Food Intolerance Affect Behavior: A Look Inside Our Journey

Easy Egg Free Breakfasts

Easy Egg Free Breakfast Ideas (Gluten Free & Vegan Options Too)

Eating Out at Restaurants with Food Allergies and Celiac Disease

How to Eat Out at Restaurants with Food Allergies and Celiac Disease

Allergy Friendly Butters and Spreads Options

Butters & Spreads: Nut Butters, Seed Butters, Legume Butters, Tuber Butters

Peanut Butter Alternative in Cooking, Baking, Snacking, and More by The Allergy Chef

Peanut Butter Alternative and Substitutes for Sandwiches, Cooking, and Baking

Packing Gluten Free, Allergy Friendly Lunches for Kids

Packing Nut Free, Gluten Free, Allergy Friendly Lunches for Kids

Gluten Free & Allergy Friendly Sandwich Ideas

Easy & Delicious Cold Sandwich Ideas to Make for Lunch

Gluten Free Candy, Dairy Free Candy, Allergy Friendly Candy, Vegan Candy

Gluten Free, Dairy Free, Allergy Friendly Candy, Vegan Options Too