Today I’m happy to share with you a wide range of gluten free crackers, grain free crackers, Paleo crackers, vegan crackers, egg free crackers, and well. ALL the crackers.
If you’re gluten free, manage Celiac Disease, have a Non-Celiac Gluten Sensitivity (NCGS), or avoid gluten for any other reason, I hope you’re excited. I found about 80 products for you to explore, and crackers will hopefully be on the menu for you. Below you’ll find plain options, savory options, and there’s also a small section for graham crackers.
Be sure to use the table of contents to jump to sections that you need. Most of the cracker links I share will take you to a plain or sea salt single box of crackers.
Gluten Free Cracker Tips
As you go about sampling different gluten free crackers, think about the overall taste and texture. Also, know that there’s a difference between crispy and crunchy, and it’s important that you know which you prefer, as this will help you eliminate crackers that aren’t for you.
Be sure to store leftover crackers properly, to prevent them from going stale. No point in wasting expensive products. If you’re the only person that will eat the crackers, know that some brands offer small packs of 1 – 2 servings and you can get those instead.
Explore savory crackers. Sometimes, the flour blends and be a bit meh on a good day. Having a little extra flavour boost can help your crackers read as more enjoyable.
About the Allergens
Whilst all crackers are gluten free (no wheat, rye, or barley), not all will be Celiac safe (shared equipment, etc.), so be sure to read the notes well. If you need to avoid all grains, be sure to stick with the grain free section only.
If you manage a wheat allergy, know that the crackers below are all wheat free and I didn’t see “gluten free wheat starch” as an ingredient. However, many brands make their crackers on shared equipment with wheat and other major allergens. Allergens in the products are notated in bold, and I’ve included any may contains/trace amount info.
If you need gluten free pasta or gluten free bread, check out these resources as well.
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Gluten Free Crackers
Table crackers is a traditional saltine cracker style.
Back to Nature: Rice + Potato based, brand makes a range of products with other allergens including wheat, product has a facility warning for milk and soy, contains sesame.
Blue Diamond Almonds: Rice + Almond + Potato based, other flavours available, brand makes a range of products with tree nuts, contains milk, almond.
Breton GF Crackers: Tapioca + Sunflower + Corn + Rice + Flax based, several flavours available, brand makes line of crackers with wheat, get in touch if needed, contains sesame.
Craize: Corn based with brown sugar, simple ingredients, product made in a DF, PF, SF, EF, NF facility, several very interesting flavours available including guava, product carries may contain warning for sesame.
Crunchmaster: Rice + Sesame + Potato based, contains soy and sesame.
Edward & Sons: Rice based, range of options, (single ingredient option is the organic unsalted plain brown rice snaps), some flavours contain sesame. Sodium amounts vary quite a bit among the products.
Every Body Eat: Rice + Potato based, brand makes range of great GF products, more flavours available, top 9 free, top 14 free.
From The Ground Up: Several bases and cracker styles available, along with other snacks, vegan, no helpful allergen information on the package or website, you’ll have to try contacting them if you need additional details.
Glutino Table Crackers: Corn + Palm + Soy + Rice based, brand makes a range of GF products with other major allergens, product carries may contain warning for tree nuts and sesame, contains soy.
Glutino Cracker Rounds: Corn + Rice based, other flavours available, brand makes a range of GF products with other major allergens, product carries may contain warning for milk and soy, contains egg.
Good Thins: Rice + Safflower + Salt only, several flavours available, product carries may contain warning for milk, sesame, soy, and tree nuts.
Habeya: Sweet Potato + Rice + Cassava + Potato based, organic, top 9 free.
Laiki: Rice + Tapioca based, several flavours available, brand makes one flavour with milk.
Lance: Rice + Corn + Tapioca based, brand creates a rage of products with other major allergens including wheat, contains soy.
Mary’s Gone Crackers: Rice + Tapioca + Quinoa + Millet based, organic, brand makes a range of GF crackers with different bases/flavours and major allergens. This particular product doesn’t have major allergens.
Milton’s: Rice + Corn + GF Oat + Potato based, product contains a lot of ingredients, several flavours available, brand makes a line of wheat crackers along with other major allergens so get in touch if needed, contains milk.
Nufs: Almond + Tapioca + Rice + Cassava based, clean and simple, several flavours available with at least one sesame product, contains tree nuts.
RW Garcia: Corn + Vegetable based, each flavour is a different vegetable, brand produces a range of crackers and chips, product made in a PF facility, product carries facility warning for dairy, soy, sesame, contains sesame.
Roza’s Gourmet (AU Product): Tapioca + Rice + Corn based, several flavors available, brand makes a range of interesting products, product carries a may contain warning for milk, sesame, hazelnut, almonds, pecan, macadamia, and walnut.
Schär Table Crackers: Corn + Rice + Tapioca + Soy based, brand creates a wide range of gluten free products with other major allergens, product carries may contain warning for tree nuts, contains soy.
Sesmark: Rice based diff bases some have milk, soy, sesame if you have a sesame allergy (but shared equipment is OK), read the labels very carefully. On most of their products with sesame, it’s not called out on the label in bold or in the contains statement.
Sesmark: Range of products (including cute mini crackers) with wheat and sesame, facility also contains milk, egg, soy, and coconut mustard.
Top Seedz: Seed based, organic, several flavours available, contains sesame.
Wayfz Coconut Crackers: Coconut + Rice ingredients only, made in a wheat + dairy free facility, product carries a shared equipment warning for peanuts, sesame, and tree nuts. 15mg sodium per serving.
Grain Free Crackers + Paleo Crackers + Keto Crackers
Absolutely! Gluten Free: Tapioca + Potato based, several flavours available, brand produces a range of very interesting products, contains egg and honey.
Artisan Tropic: Plantain + Cassava + Tapioca based, organic, several flavours and products available, contains honey, top 9 free, top 14 free.
Better with Buckwheat: Buckwheat based, very interesting range of flavors available, product carries may contain warning for walnuts, contains almonds, milk, sesame.
Ella’s Flats: Seeds + Salt + Black Pepper based, range of flavours available, contains sesame.
Fit Joy: Cassava + Potato + Chickpea based, brand makes a range of GF snacks, might be top 9 and top 14 free however, brand has done limited runs with major allergens so get in touch for more current details.
Flackers: Flax Seeds + Apple Cider Vinegar + Sea Salt only, organic, several flavours available, product carries shared equipment warning for tree nuts and sesame.
Julian Bakery: Seed + Cassava based, one flavor contains almond and sesame, the other flavor contains milk and sesame (Parmesan crackers).
Keto Naturals: Almond + Sesame + Flax + Tapioca + Rice based, several flavors available, contains almond, sesame, egg, milk, coconut.
Simple Mills Grain Free Crackers: Almond + Sunflower + Flax + Tapioca + Cassava Base, several flavours available, contains almonds, brand makes a range of products with other major allergens, get in touch if needed.
Simple Mills Organic Seed Crackers: Sunflower + Pumpkin + Flax + Cassava + Tapioca based, several flavours available, brand makes a range of products with other major allergens, get in touch if needed.
Simple Mills Veggie Pita Crackers: Sweet Potato + Parsnip + Celery Root + Seed + Cassava + Tapioca based, several flavours available, brand makes a range of products with other major allergens, get in touch if needed.
Sunnie: Cassava based, simple, organic, product carries a facility warning for wheat, milk, soy, egg, peanut, tree nuts, and sesame.
Gluten Free Cheese Crackers (Contains Milk)
Annie’s Gluten Free Cheddar Crackers: Rice + Potato based, product contains a lot of ingredients, brand makes a range of products with lots of other allergens and shared equipment so get in touch for current details, contains milk.
Blue Diamond Almonds Cheddar: Rice + Almond + Potato based, other cheese flavors available, brand makes a range of products with tree nuts, contains almond, milk, and soy.
Good Thins Three Cheese: Rice + Tapioca based, another cheese flavor available, brand makes range of GF crackers, product carries may contain warning for sesame, soy, and tree nuts, contains milk.
Laiki: Rice + Tapioca based, some organic ingredients, contains milk.
Sesmark Parmesan Herb Crackers: Rice + Quinoa + Potato + Amaranth + Millet + Sorghum based, jalapeño cheddar also available, product carries a shared facility warning for coconut, egg, and soy, contains milk and sesame.
Simple Mills Farmhouse Cheddar: Almond + Sunflower + Flax + Tapioca + Cassava Base, several flavours available, contains almonds, brand makes a range of products with other major allergens, get in touch if needed.
Sunnie Grain Free Cheddar Crackers: Cassava based, clean, simple, some organic ingredients, contains milk.
Gluten Free + Dairy Free Cheese Crackers (Milk Free)
Every Body Eat: Potato + Rice based, brand makes range of great GF products, more flavours available, top 9 free, top 14 free.
Flackers: Multi-Seed Blend base, organic, product carries shared equipment warning for tree nuts and sesame.
From the Ground Up Cauliflower Cheddar Crackers: Cauliflower + Rice + Cassava + Potato based,
Habeya: Sweet Potato + Rice + Cassava + Potato based, organic, top 9 free.
Mary’s Gone Crackers Vegan Cheddar: Rice + Quinoa + Tapioca + Yellow Pea + Millet based, organic, brand makes a range of GF crackers with different bases/flavours and major allergens. This particular product doesn’t have major allergens. Another flavor is available.
Gluten Free Crispbread
Le Pain des Fleurs: Several bases: Buckwheat; Rice + Quinoa; Rice + Chestnut; Rice + Buckwheat + Sorghum
Schär: Rice + Corn + Sugar + Salt only, product carries may contain warning for soy, tree nuts (chestnut).
Wasa GF Crispbread: Potato + Amaranth + Sunflower + Rice based, several flavours available, brand makes a line of wheat crispbreads, product carries may contain warning for non-lactose milk powder and sesame.
Gluten Free Graham Crackers
Fair & Square: Green Banana Flour + GF Oat Flour + Tapioca + Potato based, organic, product carries a shared equipment warning for egg, milk, sesame, and tree nuts. Note: product has honey in title, but is vegan and there’s no honey, flavour seems to come from the natural flavors.
Healing Home Foods Grahams: Almond based, organic, 7 simple ingredients, contains tree nuts.
Kinnikinnick S’moreables: Pea + Rice + Potato + Tapioca based, product carries a may contain warning for egg, contains legumes.
Once Again Honey Graham Crackers: Sorghum + Oat + Cassava based, organic, no shared equipment but major allergens in facility, other flavors available, top 9 free, contains honey.
Pamela’s Honey Grahams: Rice + Sorghum + GF Oat based, contains milk and honey, product carries a shared equipment warning for wheat, egg, soy, peanut, tree nuts, and coconut.
Partake Foods Graham Crackers: Sorghum + Oat + Potato Tapioca based, brand makes a range of snacks and mixes, top 9 free.
Schär Honeygrams: Corn + Sugar + Soy + Tapioca based, product carries a may contain warning for egg, lupine, and tree nuts, contains soy and honey.
Gluten Free Novelty Crackers
ChocZero Animal Crackers: Almond + Corn + Rice + Oat based, contains milk, egg, tree nuts, brand makes a range of products with different allergens, get in touch if needed.
Every Body Eat Pretzel Crackers (Grain Free): Tapioca + Chickpea + Potato based, brand makes range of great products, top 9 free, top 14 free.
Glutino Animal Crackers: Tapioca + Sugar + Rice + Palm based, contains egg and soy.
Healing Home Foods: Brand makes a range of crackers, grahams, and granola, all organic, some sprouted ingredients, each product is minimal + simple ingredients. Flavours include lemon, pizza, kale, herb, chocolate biscotti, etc.
Lundberg Organic Thin Rice Cake Stackers: Rice + Sea Salt only, top 9 free, top 14 free.
Made Good Star Puffs: Rice + Chickpea/Garbanzo Bean + Tapioca + Potato based, top 9 free, might be top 14 free contact for details, other flavors available, website is confusing, ingredient list is found on product page after you scroll a bit and click “what’s inside”, do not use Amazon listing for current info, it’s outdated at the time of publishing.
The Greater Knead Bagel Chips: Rice + Tapioca + Sorghum based, comes in plain, faux everything, and cinnamon flavors, top 9 free.
Yehuda Matzo Style Squares: Tapioca + Potato based, several flavours available including unflavoured, made in an NF facility, facility contains sesame, contains egg and honey.
UK & EU Gluten Free Crackers
Amisa: Crispbread and other gluten free products, the most basic option is the buckwheat (buckwheat and salt only). Check each product label for the may contain statement.
Angelic Free From: Top 14 free brand with a range of products including crackers and cookies, using a range of ingredients.
Clearspring: Rice based, organic, brand makes a wide range of snacks, crackers contain sesame and soy.
Cradoc’s Crackers: Potato + Corn + Rice + Buckwheat based, brand makes a range of crackers with wheat, gluten free crackers contain milk and sulphites, rosemary crackers have milk but no sulphites.
FoodHak: Range of bases and ingredients, pea protein used in all crackers except Seeded Omega Protein Crackers. Allergens present in facility: celery, mustard, sesame, soy, and sulphite.
Gefen Vanilla Tea Biscuits: Potato + Tapioca based, contains egg, product carries a may contain warning for almond, cashew, hazelnut, pecan, pistachio, walnut, and coconut.
Gullón: Corn + Potato + Rice based, brand has a wheat line and GF line, makes a range of GF crackers and cookies, contains soy. These specfic crackers have 2.4g/100g sodium.
Kallø: rice cakes, corn cakes, oat cakes (with rice), lentil cakes vegetable snacks, oat milk, organic options, may contain milk sesame soy cereal, stock, gravy
Kent & Fraser: Brand makes gluten free cookies and crackers, some contain major allergens.
Le Pain des Fleurs: Several bases: Buckwheat; Rice + Quinoa; Rice + Chestnut; Rice + Buckwheat + Sorghum.
Press: Chickpea + Pea base; Chickpea + Fava base, products carry may contain warning for almonds, cashews, hazelnuts, pecans, and soy.
Nairin’s: Oat forward brand, crackers and cookies available, cheese crackers as an option, some major allergens in some of the products.
Olina’s Bakehouse: Gluten free wafer, brand makes other products with wheat and major allergens. This particular product contains milk and carries a may contain warning for sesame.
Pep & Lekker: Flax + Sunflower + Chia + Chickpea/Garbanzo + Oat based, made in a facility that process tree nuts, sesame, milk, and egg.
Schär: Crispbread, Table Crackers, Round Crackers, Crostini, products use a range of ingredients, check each product for contains and may contain statements.
The Beginnings: Range of bases, each contains a seed blend + other ingredients + salt + spices. Some flavours contain almond, oats, pea, or sesame. Pumpkin and tomato flavours contain no major allergens.
The Snack Organization: Rice based, several flavours, lightly salted contains soy, BBQ contains soy and milk, sour cream contains milk and mustard.
Helpful Resource
This website has a few more options. It appears to be a small online retailer. https://www.finecheese.co.uk/collections/gluten-free
Answering Your Questions About Gluten Free Crackers
Are gluten free crackers healthy?
Honestly, it’s going to vary from recipe to the next, but also based on what you consider healthy. The word healthy isn’t a regulated term so what you may consider to be important may be no issue for the next person.
You’ll want to define what features are most important to you (organic, non-GMO, low sodium, simple ingredients, etc.), then think about those as you read over ingredient labels.
If simple is important, start with the Paleo crackers, as these tend to have less ingredients. If sodium is an important factor, look for plain or minimally salted crackers.
Overall, what I can tell you is that in moderation, when eaten with a well rounded diet of fruits, vegetables, protein, and so on, gluten free crackers absolutely have a place at the table.
What’s a good cracker alternative if I can’t have any of these options?
My first suggestion for a cracker alternative would be a homemade tortilla, toasted. If there’s a tortilla you can purchase, start there. If not, make a delicious tortilla recipe at home, then cut the tortillas into strips or squares, and toast.
This isn’t quite the same as frying to make a chip, but it’s kind of like making a chip. The next suggestion would be freeze dried sweet potatoes. The crisp is nothing short of epic on these babies, and they’d make a great addition to your gluten free meals.
From there, I’d suggest crunchy vegetables like jicama and celery. This is absolutely not the same thing as a cracker, however, for people with limited diets, you have to think about texture first and foremost. From there, taste, then any other feature that’s important to you.
Is it possible to make gluten free crackers at home?
Yes, it is absolutely possible to make gluten free crackers at home. Personally, I’ve found the best way to work the dough is with a pasta attachment for my stand mixer, get create large pieces, then cut them with a knife to form cracker shapes.
However, I don’t want to mislead you. Whilst there are loads of recipes online for gluten free crackers, they require some serious elbow grease. Note: if you can’t have eggs, be sure to look up a “gluten free vegan cracker recipe”.
If it’s impossible for you to purchase GF crackers, then it’s worth it. If you’re trying to create a custom blend with onion, garlic, and other savory flavours, then it might be worth it. However, if you can purchase GF crackers (and you’ve found a brand that you love), it’s so not worth it.
When we look at the ROI of making free-from foods at home, I think you’re better off making food such as muffins, waffles, cookies, and even pot pie. You’ll have a much better yield for your time, and you can stock your freezer as well.
Ultimately, the choice is yours, but if it were my time, I’d buy crackers if possible, and make something else instead. Yet! Don’t let that deter you. If you have a deep love for Celiac safe baking and want to try your hand at crackers, go wild, create amazing flavor profiles you can’t get at the store, and have loads of fun.
