Allergy Information

Learn about specific allergens, daily management, and how to avoid said allergens.

Meat Swaps and Meat Substitutions by The Allergy Chef (Vegan, Alpha-Gal, FPIES, EOE, Low Histamine, Low Purine)

Meat Swaps, Meat Substitutions & Meat Alternatives: Vegan & More

Sesame Allergy Foods to Avoid, Symptoms, and More by The Allergy Chef

Sesame Allergy: Foods to Avoid, Symptoms, Reading Labels, & More

Mushroom Allergy: Symptoms, Foods to Avoid, Mold Info & More by The Allergy Chef

Mushroom Allergy: Symptoms, Foods to Avoid, Mold Info & More

Can You be Allergic to Quinoa - Foods to Avoid and Allergy Symptoms by The Allergy Chef

Can You Be Allergic to Quinoa? All About Quinoa Allergy

Bowl of Buckwheat, Article Featured Image

Buckwheat Allergy: Foods to Avoid & Allergen Information

Alpha Gal Syndrome Allergy Symptoms, Foods to Avoid, Hidden Sources of Mammal Products by The Allergy Chef

Alpha-Gal Syndrome: Allergy Symptoms, Foods to Avoid, & More

Pork Allergy Foods to Avoid and Hidden Sources of Pork by The Allergy Chef

Pork Allergy: Foods to Avoid, Plus Symptoms & Alpha Gal Info

Ragweed Allergy Foods to Avoid Oral Allergy Syndrome Pollen Food Allergy Syndrome Info by The Allergy Chef

Ragweed Allergy: Foods to Avoid (Oral Allergy Syndrome OAS)

Is Durum Wheat and Semolina Gluten Free by The Allergy Chef

Is Durum Wheat or Semolina Gluten Free? Answers & GF Options

Is Mozzarella Cheese Gluten Free by The Allergy Chef

Is Mozzarella Cheese Gluten Free? What About Shredded Cheese?

Oat Allergy Information by The Allergy Chef

Oat Allergy Info (Foods to Avoid, Symptoms, Testing, & More)

Cinnamon Allergy Information and Hidden Sources of Cinnamon by The Allergy Chef

Cinnamon Allergy: Foods to Avoid in Your Diet, Hidden Sources, & More