Allergy Information

Learn about specific allergens, daily management, and how to avoid said allergens.

Barley Foods to Avoid and Hidden Sources of Barley by The Allergy Chef

Barley Allergy: Foods to Avoid in Your Diet

Wheat Free vs Gluten Free: What's the Difference? by The Allergy Chef

Wheat Free vs Gluten Free: What’s the Difference?

New to Food Allergies: Start Here

New to Food Allergies: Start Here for Answers & Resources

20ppm (Parts Per Million) Visual Explanation

A Visual Explanation of 20ppm (Parts Per Million)

Are Oats Gluten Free? Learn all about oats and Celiac Disease by The Allergy Chef

Gluten Free Oats: Know The Details (Are Oats Gluten Free?)

Seed Allergy Information: Living with a seed allergy, symptoms, and hidden sources of seeds by The Allergy Chef

Seed Allergy: Symptoms, Information, Hidden Sources of Seeds & More

How to go Gluten Free

How To Go Gluten Free: What to do When You’re Newly Diagnosed

How to Start a Dairy Free Diet

How to Start a Dairy Free Diet: Things to Know When You’re Going Dairy Free

Legume Allergy Details (Beans, Peas, Lentils)

Legume Allergy: All The Details (Beans, Lentils, Peas, and More)

Cross Contamination and Cross Contact: Keeping Allergens Away

Cross-Contamination/Cross-Contact: How To Keep Allergens Away

Low and No sugar Diet: How to Start

Low/No Sugar Basics: How to Start a Low Sugar or Sugar Free Diet

Vegan Foods Aren't Always Dairy Free: Lab Grown and Engineered Proteins

Vegan Foods Aren’t Always Dairy Free: Engineered & Lab-Based Proteins, Shared Equipment, and More