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Press & Media

Hello members of the press and/or people interested in meeting us. Here’s a link to our press kit. The Allergy Chef and the team at Free and Friendly Foods are available for interviews, appearances, book signings, and consultations. Feel free to reach out. We’d love to work with you. You can email us at

Hear The Allergy Chef Online
Kathlena has been a guest on numerous podcasts online. Click here to see the shows and take a listen.

Press Releases
9.1.17 – New Cookbook Aims To Help People Get Out of Their Lunch Box Rut, Even If They Have Food Allergies: The Allergy Chef Releases A New Cookbook: The Gluten Free Allergy Friendly Lunch Box

6.16.17 – Food Allergy: A Growing Problem Costs Families $25 Billion A Year: Local Chef Embarks On U.S. Awareness Tour

5.1.16 – Baking When Gluten Free or When Living With a Food Allergy Just Got a Whole Lot Easier: The Allergy Chef Releases A New Cookbook: Sweets and Treats volume one

In The News
Here are links to articles we have been featured in.
8/2016 – ABC News

On The Radio
Here are links to radio shows we have been on.
12/2016 – Aging By The Bay on KDIA

Want to interview The Allergy Chef, or have her as a source for your article? Get in touch, we’re happy to help. k [at]

Interviews, Video, and Radio Features:

Article & Recipe Features:

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.